There’s just something really refreshing and enlightening about vinyasa yoga on a Sunday morning. Which is pretty much the way we feel about beer and bringing people together to create something bigger. That’s why it seemed like too perfect a pairing to bring the two together, and that’s why LauderAle Brewery & Tap Room hosts Sunday beer yoga.

We’ve partnered with Ales & Asanas to put on a weekly vinyasa yoga class at our taproom. For one hour, you can let all your worries go, focus on your breathing and on yourself, and get a good stretch in. Even better, you get to do all that with your choice of one of our kickass beers and in the company of our growing beer-loving tribe. The only thing smoother than that vinyasa flow is the first sip of beer when it goes down the hatch. And if that’s not enough, having a bit of beer after a workout can actually aid in recovery due to its carbohydrate content and polyphenols, which can support immune system functionality.

Sunday beer yoga starts at 10 a.m. and starts at just $18 if you register early. That gets you admission to the class and one of our signature beers—not to mention 25% off any additional beers you want to knock back after you’ve worked up a sweat. Bring your mats and blocks if you’ve got ’em, though we’ll have a few available on a first-come, first-served basis.